5Rythms® is a method that was created and patented in the 60’s of the past century in the USA by Gabrielle Roth. Within a few decades, it has spread around the world, yielding a tribe that consists of tens, if not hundreds of people.

In the material terms, 5Rhythms® features all the advantages of the intense, physical activity: the movement releases endorphins, your blood circulation improves, the sweat cleanses your body from toxins.

In the spiritual terms, the same practice becomes a trigger that makes the strong, transformative process possible. The movement lets the dancers go beyond the sense of isolation and their ego; the blood circulating in veins becomes the flowing life energy; the sweat cleanses the body and sanctifies the existence.

5 qualities of the movement (Flowing, Staccato, Chaos, Lyrical and Stillness) teach us how to awaken the infinite creativity throughout the movement.

Like every meditation or the physical activity, 5Rhythms® has also a therapeutic aspect.

If you like to move to the sounds of music – this practice is probably for you. If you’re the person who dances alone at home when nobody watches – it means that there’s an Eternal Dancer inside you and the 5Rhythms® will help him/her come to light!